If you’re injured and keen to make a complete recovery after an injury, adhering to a proper rehabilitation framework and schedule is critical.
Without effective treatment which follows a proven series of processes and exercises your injury and recovery...
In this episode of the Morley Physiotherapy Centre Podcast, owner Tony talks about “Text-Neck Syndrome.”
What is it? It’s the unofficial term for an increasingly common problem - neck soreness from hours spent looking down at phones, tablets...
From kicking a ball around in the playground at school or at the soccer club on weekends, to having a game on the beach with your mates in summer, there’s no denying that soccer is one of the most popular team-based sports in Australia and worldwide.
Unfortunately,...
For many athletes, the knee has a high risk of injury. As the largest joint in the human body, it is susceptible to a wide range and variety of injuries. The knee can be fractured, dislocated, and sprained, among other injuries, particularly if athletes...
A trend in Australian culture has evolved over the last 25 years that encourages a high rate of young children participating in sporting and physical activity programmes. Although the health benefits of sports participation is well understood, too much...
Exercise is a vital part of everyone’s life - without it, a serious toll could be taken on our health. Whether you choose to exercise through visiting the gym, walking, cycling, running, or taking part in sports, there are risks involved. Intense exercise,...
Netball is one of the most popular team sports in Australia. Its quick-firing action and heated competition make it a blast to play and watch - but also put the athletes at risk of injury.
In fact, Netball injuries represent 7% of adult and 4% of child...
An ache in the forearm or elbow. A nagging pain. A weaker grip, or intermittent discomfort when you swing, lift or otherwise use your forearm. These can all be signs of tennis elbow (lateral epiconcylitis) - an overuse injury common in racquet sports...
Massive tackles. Diving catches. Planned (and unplanned) collisions. All the things that make Australian Rules Football worth playing also make it unpredictable - particularly for the complex and delicate shoulder joint.
Whether you play professionally...
Running is widely regarded as one of the most popular forms of exercise for many reasons. You can do it anywhere in the world, you don’t need to rely on other team members to help you do it, and once you’ve set down the initial cost of a good pair...