Dry Needling – What it is and Why it Works

Most people have heard of acupuncture: a procedure where thin needles are inserted into the skin at the body’s acupuncture points. However, not as many people have heard about the similar treatment of dry needling. Though lesser known, dry needling...


Mental Strategies for Overcoming Physical Ailments

Overcoming pain or injury through physiotherapy can be a physically challenging pursuit. If you have suffered a traumatic injury or have been struggling for months or even years with severe pain, you may find it more difficult than others to motivate...


Practicing Good Ergonomics to Avoid Workplace Injuries

An office may seem like a safe place where injury is unlikely to occur. But even if you’re not doing strenuous manual labour or heavy lifting, there are many ways that seemingly harmless tasks can lead to debilitating pain and even severe injuries.

Ergonomics...