PILATES EQUIPMENT

The two major pieces of equipment; the Reformer and the Trap Tables are based on the original ‘slings and springs’ of Joseph Pilates. They are the ideal starting point for Clinical Pilates as they are spring-loaded machines that allow resistance to be almost infinitely altered. Exercises are individually programmed in a multitude of positions and sequences. Equipment-based Pilates provides the perfect muscle education program that can be designed to challenge anyone at any level.

SESSION TIMES

Tuesday

1:00pm – 2:00pm
4:00pm – 5:00pm
5:00pm – 6:00pm
6:00pm – 7:00pm
7:00pm – 8:00pm

Thursday

1:00pm – 2:00pm
4:00pm – 5:00pm
5:00pm – 6:00pm
6:00pm – 7:00pm
7:00pm – 8:00pm

All sessions: By Appointment ONLY