
Ankle Sprains: R.I.C.E. Is Not Enough, Your 4-Week Physio Rehab Plan
Ankle sprains are common, and they can linger if you only rest and ice. The old R.I.C.E. advice helps early pain and swelling, but it does not rebuild balance, strength or confidence. Do ankle sprains heal with rest alone? No, not well. Without a structured...