Strength training can be an effective and beneficial part of a young person’s physical activity routine. When properly supervised and tailored to the individual’s needs, it can promote healthy growth, improve athletic performance, and reduce the risk...
In today's fast-paced world, it's easy to get caught up in daily routines that leave little room for physical activity. Whether you're working from home, sitting in an office, or spending time in front of screens, a sedentary lifestyle can sneak up on...
As an Aussie Rules player, you understand the physical demands and intensity of the game. Staying healthy and injury-free is paramount to your success on the field. In this blog, we'll delve into the significance of incorporating proper warm-up and cool-down...
Are you tired of dealing with chronic neck pain? If so, you're not alone. Neck pain affects millions of people worldwide and can significantly impact daily life. The good news is that there are steps you can take to improve your posture and find relief...
Lower back pain is a common issue among netball players, often stemming from the repetitive movements and intense physical demands of the sport. Understanding the causes of this discomfort and knowing how to manage it is crucial for players to stay on...
Tennis elbow is a common condition that occurs due to repetitive strain on the muscles and tendons in the outer aspect of the elbow. Activities such as playing tennis, gardening, and using scissors or hand tools can cause tennis elbow. This article explores...
Overuse injuries are becoming increasingly common, especially among young athletes. These injuries occur due to repetitive strain on the body and can be difficult to spot until they become severe. This is particularly problematic when young people are...
Aussie Rules (AFL) is a physically demanding sport that requires strength, agility, and endurance. As the winter sports season approaches, players are preparing for the rigors of the game. Lower back pain is a common injury for Aussie Rules players, and...
Working from home has its advantages, but if you are finding missing the commute means you are spending nearly all day indoors, chances are, your average number of daily steps will be drastically reduced, which can impact your health and wellbeing. Luckily,...
If you are in discomfort from neck pain, you might think complete rest is the best answer. However, often, movement is a key part of recovery.
Get Assessed
Firstly, with any injury or discomfort, it is important to get the assessment and diagnosis...