Swimming is a great full body workout that anyone can benefit from, including people with weak joints. While chucking a few laps a couple times a week probably won’t have any negative side effects, professional, frequent, and long distance swimming...
If you’re attempting to get rid of those post-isolation kilos, you’re probably tempted to go full steam ahead with your gym membership. While it’s a great idea to get moving and stay in shape, you should be mindful of the many resistance training...
Working from the comfort of your own home might sound like a dream come true, but your back and neck will not be on the same page with you on this one. As more workplaces are adopting flexible work arrangements, a problem not many of us are aware of is...
The humble foam roller has soared to the upper echelons of every major sport, being found in the changing rooms and training facilities of just about every major sports team around the globe. These days no physio would be complete without a foam roller.
But...
Ah yes, running. We’ve all done it some point for varying reasons, whether that be running for recreation, running for sport, or just running to late appointments. Either way, it’s one of the best cardio exercises out there and something that can...
Ah the neck; a complex collection of muscles, bones and joints.
Most of us take our neck for granted until we get a cracking bit of neck pain. Whether you’ve slept wrong, tried to turn a little too far, injured it playing sport, or simply spent a...
People talk about treating sprained ankles all the time - but you don't always get a clear picture of what's actually happening when you sprain your ankle.
Today, your trusted Dianella Physio at Morley Physiotherapy Centre is here to help give you...
Well, the sun is well and truly out and summer is in full swing! That means going outside and enjoying the best that summer sports. Summer sports, however, can also mean summer sports injuries.
To ensure you enjoy the best sports summer has to offer,...
It’s that time of year – the time of year many of us start thinking about kicking our fitness training up a gear in an effort to drop a couple of those winter kilos and tone up for summer.
While there are many benefits from starting a new exercise...
Unfortunately, many of us suffer with back pain and require treatment. More often than not though, this is due to bad posture. What you may not know, is that bad posture stems back to habits formed from sitting for long hours at school, university and...