A woman’s body goes through some big changes during pregnancy, and many new mothers look forward to getting back to exercise as part of their postnatal wellbeing. However, it is important to follow the advice of your health practitioner to ensure a...
It only takes one look at the standard riding posture of a road cyclist - recreational, amateur or professional - to see why back pain is common to the sport. As long as their hands are on the handlebars, cyclists are bent over. Add the constant, endurance-type...
Australia has the highest reported rates of anterior cruciate ligament (ACL) injury in the world, and the rate has risen 70 percent in under 25s over the last 15 years, according to Australian research.
So if you’ve had an ACL injury and now require...
Thanks to COVID-19 lockdowns and social distancing, working from home has become a bigger part of life than ever before.
For many of us, that has meant working from laptops and spending long hours at a “workstation” that is far from ideal. Kitchen...
Swimming is a great full body workout that anyone can benefit from, including people with weak joints. While chucking a few laps a couple times a week probably won’t have any negative side effects, professional, frequent, and long distance swimming...
If you’re attempting to get rid of those post-isolation kilos, you’re probably tempted to go full steam ahead with your gym membership. While it’s a great idea to get moving and stay in shape, you should be mindful of the many resistance training...
Working from the comfort of your own home might sound like a dream come true, but your back and neck will not be on the same page with you on this one. As more workplaces are adopting flexible work arrangements, a problem not many of us are aware of is...
The humble foam roller has soared to the upper echelons of every major sport, being found in the changing rooms and training facilities of just about every major sports team around the globe. These days no physio would be complete without a foam roller.
But...
Ah yes, running. We’ve all done it some point for varying reasons, whether that be running for recreation, running for sport, or just running to late appointments. Either way, it’s one of the best cardio exercises out there and something that can...
Ah the neck; a complex collection of muscles, bones and joints.
Most of us take our neck for granted until we get a cracking bit of neck pain. Whether you’ve slept wrong, tried to turn a little too far, injured it playing sport, or simply spent a...