Lower back pain is a common issue among netball players, often stemming from the repetitive movements and intense physical demands of the sport. Understanding the causes of this discomfort and knowing how to manage it is crucial for players to stay on...
Tennis elbow is a common condition that occurs due to repetitive strain on the muscles and tendons in the outer aspect of the elbow. Activities such as playing tennis, gardening, and using scissors or hand tools can cause tennis elbow. This article explores...
Overuse injuries are becoming increasingly common, especially among young athletes. These injuries occur due to repetitive strain on the body and can be difficult to spot until they become severe. This is particularly problematic when young people are...
Aussie Rules (AFL) is a physically demanding sport that requires strength, agility, and endurance. As the winter sports season approaches, players are preparing for the rigors of the game. Lower back pain is a common injury for Aussie Rules players, and...
Working from home has its advantages, but if you are finding missing the commute means you are spending nearly all day indoors, chances are, your average number of daily steps will be drastically reduced, which can impact your health and wellbeing. Luckily,...
If you are in discomfort from neck pain, you might think complete rest is the best answer. However, often, movement is a key part of recovery.
Get Assessed
Firstly, with any injury or discomfort, it is important to get the assessment and diagnosis...
Winter Sports
It is nearly time for winter sports to start again, so it is important to prepare to avoid injuries. Before your chosen winter sport season begins, consider the following:
Pre-season check-up
Do you have any pre-existing ailments? Or...
If you experience neck pain in bed at night or in the mornings upon rising, have you considered that your pillow might be causing (or exasperating) the problem? Many of us will happily pay thousands of dollars for a mattress but give little thought to...
A woman’s body goes through some big changes during pregnancy, and many new mothers look forward to getting back to exercise as part of their postnatal wellbeing. However, it is important to follow the advice of your health practitioner to ensure a...
It only takes one look at the standard riding posture of a road cyclist - recreational, amateur or professional - to see why back pain is common to the sport. As long as their hands are on the handlebars, cyclists are bent over. Add the constant, endurance-type...